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Beans are a staple crop of many cultural diets. They provide a lean source of protein along with fiber, vitamins and minerals. They aren’t just good for humans to eat though; beans form a relationship with bacteria in soil to help sequester nitrogen and restore depleted soils. They are also very easy to grow and are abundant producers! -
Asparagus is a perennial crop grown for the shoots that sprout from the ground in spring and early summer. Once established and with proper care asparagus will produce for up to 30 years! These plants can be grown from seed, but they also will spread in the garden via their roots. So, make sure to plant them somewhere they can stretch out. -
Hailing from the warm climates of South America peppers were spread throughout the world after the arrival of Spanish explorers. They have become a staple food in many cultures providing heat and sweet flavors for a variety of dishes. They are also great to eat on their own or with your favorite dip. -
Pass the peas, please! This easy to grow early season vegetable is one not to be passed on. Peas can be started outdoors as soon as the ground is workable. Just like their legume cousins, beans, peas work with soil biology to sequester nitrogen. As such they require very little fertilization, and since they are growing in cooler months will require less water. Planted in the right location and given the support of a trellis or fence, these plants will provide you with an early crop high in protein, fiber and many essential nutrients. Don’t pass up on a chance to grow peas, please!
